What I Learned from Weighing Myself 15 Times in a Day

The scale is fickle: we lose weight when we pee or when we do a sweaty workout. We gain weight when we eat or drink or put on a sweater. But how much does that kind of fluctuation really impact the numbers we see? I weighed myself fifteen times in one day to find out.

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from Lifehacker http://ift.tt/2pXk0oT
via Steve Kaplan Marketing

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