We Finally Have Long-Term Data on an Intermittent Fasting Diet

If you’re intrigued by the 5:2 diet or other forms of intermittent fasting, you probably want to know if these diets work in the long term. Until recently, we didn’t have much data. Now, we have a little bit: fasting every other day turns out to deliver the same results as regular dieting.

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from Lifehacker http://ift.tt/2qyTYZL
via Steve Kaplan Marketing

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