Two Weeks of This Workout Brought Me Within Inches of a Perfect Pull-Up

I’ve been doing that pull-up program we posted two weeks ago, and guess what? It works. At the beginning, I could do about half a pull-up, and now I can get my nose up to the bar. I also more than doubled the amount of time I can hang from the bar with my arms flexed. Here’s how I did it.

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from Lifehacker http://ift.tt/2oI8DTR
via Steve Kaplan Marketing

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