When Meditation Doesn’t Work, Try Journaling to Stay Sane

I’m always searching for ways to counteract my type-A, future-focused tendencies that make me a tangled ball of stress. Try meditation, they say. I’ve tried sitting still, focusing on nothing in particular and thinking about not thinking. I’ve had some success with it, but the real breakthrough came when I started…

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from Lifehacker http://ift.tt/2nP3GrV
via Steve Kaplan Marketing

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