The Bedtime Routine That Helps Me Sleep Better When Traveling

I’ve visited all seven continents, which means sleeping in many different time zones and situations. After trying to sleep on cruise ships, airplanes, and in cities that come alive at night, I have the perfect bedtime routine that helps me fall asleep no matter how jet lagged I am.

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from Lifehacker http://ift.tt/2n1jzIJ
via Steve Kaplan Marketing

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