If You’re Going to Look At Your Phone All Day, At Least Take Care of Your Neck

Neck pain and poor posture come from a myriad of problems, and looking down at your phone constantly may be one trigger. In her video, Doctor Jo, DPT and a licensed physical therapist, suggests a couple of neck stretches to help counter the effects of all that texting and reading Lifehacker on your phone.

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from Lifehacker http://ift.tt/2nwginZ
via Steve Kaplan Marketing

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